The best vitamins to help to thicken and strengthen your hair are: Vitamin A, Vitamin B, Vitamin C, and Vitamin E. The aforementioned vitamins play a huge role in achieving optimal scalp and hair health. In addition, a moderate intake of proteins, drinking plenty of water, and, fresh fruits and vegetables are all daily habits that one should practice to ensure that hair is in prime health. Needless to say, I strongly advise for you to reduce consumption of alcoholic beverages and smoking.
Vitamin A is involved in activating sebaceous glands, the cells which are responsible for producing sebum on the hair and scalp. This key component also assists in retaining the moisture of the skin. To prevent dry scalp which is a common cause for hair loss, I recommend that you eat more dark leafy greens such as broccoli, kale, spinach, and peas. You should also consume a lot of zinc. Zinc transports Vitamin A commencing from your liver throughout the rest of the body. Chicken, beef, nuts, and beans are all contain zinc. Therefore, you can supplement your diet with any or all of these additives. Vitamin B works to improve vitamins circulation through the scalp and promotes hair regrowth. One of the most important vitamins in the Vitamin B family is folic acid. Folic acid increases hemoglobin production. Hence, it carries oxygen to the hair follicles. Vitamin C encourages new hair growth due to its powerful antioxidants, which increases the rate of healing in cells. It also produces collagen and protein. Each strand of hair grows stronger thanks to Vitamin C. You can ﬁnd vitamins C in citrus fruits such as oranges, lemons, and grapefruits. It tends to be present in many other fruits such as tomatoes, melons, and kiwis. Last but not least, Vitamin E stimulates the growth of blood capillaries throughout the skin, including the scalp. Nutrients are delivered to cells via the blood stream making hair follicles healthier. It enables existing and new hair to become stronger. Foods rich in Vitamin E are egg yolk, ﬁsh, almond, tofu, and avocado. If your hair needs a massive
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